Eat More Often?
You may have heard before that eating frequently throughout the day can be very good for boosting metabolism, but if you ever wondered why, here are a couple of reasons.
The first is that people who tend to eat throughout the day do considerably less snacking. As a result, they are able to avoid the potato chips or candy bars that they might otherwise consume if they suddenly became hungry. People who eat throughout the day do not tend to experience severe hunger pangs, because they never reach that stage.
The second reason is that by eating throughout the day, you are constantly keeping your metabolism working. It is a little like having a generator running all the time; it will simply use more electricity than if you just powered it up 3 times a day.
Now, it goes without saying (though it should be said anyway just in case!), that just because it is good for metabolism-boosting to eat frequently, does not mean that you can eat junk all day long!
If you choose to eat more frequently, then try to be more aware of what you eat; because you can easily exceed the amount of daily calories you need if you do not keep an eye on this.
So, if your plan is to follow the eat-more-to-burn-more approach, it is often a good idea to keep a food journal that notes what you eat throughout the day (and drink of course).
Merely focusing on the number of your daily calories is only half the trick though. Try to ensure that you are also eating enough protein, carbohydrates, fats (the good unsaturated kind!), and the other vitamins and minerals that your body needs for a healthy way to lose weight.
See you next time in 'Boosting Your Metabolism - Eat Early!'.
Sandra
Sunday, 26 September 2010
Sunday, 19 September 2010
Boost Your Calories to Boost Your Metabolism
For many of us, information concerning metabolism has related in one way or another to eating, in that we are told of metabolism-friendly foods, or metabolism unfriendly foods.
But really, while we may be basically aware that, all else being equal, a stalk of celery is better for your metabolism than fries with gravy, our understanding of diet and metabolism is actually pretty low.
To help overcome this, here are some powerful and scientific diet-related tips that will boost your metabolism. Indeed, as you will soon learn, it’s not just the case of what you eat that matters; it is when, and how, too.
So calories – yes, the word calorie has a bad rap. We frequently come across low calorie or calorie reduced foods. And it is not uncommon to overhear someone gasp about the immense calorie content of certain foods, such as a rich and creamy desert, or a giant fast food burger.
All of this anti-calorie rhetoric has therefore made a lot of us pretty calorie-phobic; as soon as we see something that has lots of them, we run away. But is this wise?
Well, yes and no. Yes, it is wise in the sense that avoiding that double-layer chocolate fudge cake for dessert may be a good idea. The calories that come from the cake are really going to be the so-called empty calorie kind; which means there is no real nutritional value that your body can squeeze out and make use of.
But in the bigger picture, it is definitely unwise for your metabolism to become calorie-avoidant.
Why? Because your body is a marvelous machine that tries, at all times, to do what it can to make your life easier. Indeed, even when is does not function at optimal levels (for a variety of reasons, including genetics), it still tries to do its very best. The body, for all of its limitations, is not lazy!
The body is always trying to keep us alive and functioning in the manner that it deems to be healthiest, so that is why if you suddenly decrease the amount of calories you need, your body will not try to do more with less. In other words, your body will not respond in the way that you want it to, it will not necessarily provoke catabolism and thus reduce weight and fat cells.
To the contrary, your smart and wise body will try to keep you alive by slowing down its metabolism. Whether you are genuinely trapped somewhere without food, or are deliberately slashing your calories, to your body the circumstances are irrelevant – it will simply believe something is wrong and become very stingy with energy.
The end result? If your body needs 2000 calories a day to survive, and you suddenly slash it to only 1000, it will not begin to burn off 1000 calories worth of cells that you have lying around on your love handles. Instead, your body will slow down its metabolism. It will really try to squeeze as much energy out of those 1000 calories, because it does not want to waste anything.
Physically, you will naturally feel more tired because your body is being very miserly with energy, and will devote its 1000-calorie ration to essential systems, like blood and oxygen supply (and others). Slash your calories and the bottom line is, metabolically, you will not be burning off extra calories. In fact, you can actually gain weight by dramatically reducing your calorie intake!
The flipside to this is of course, that you should consume a daily caloric intake that is proportionate to your body size, type, and weight loss goals. Once you have got an idea on the amount of calories that you need you can provide them to your body via healthy, efficient calories.
For instance, if your body needs 1500 calories per day, and one slice of double-fudge chocolate cake delivers a whopping 500 of those, then obviously, eating just one of these slices will take up a full 1/3rd of your daily caloric needs and worse still, they are empty calories, which means you are going to be very tired and lethargic.
On the other hand, drinking a tasty fruit smoothie made with yogurt and nuts can deliver half as many calories, and provide you with essential nutrients, vitamins, and other elements that your body needs.
So, the healthy way to lose weight is not by slashing your calorie intake; and if you are looking for easy ways to lose weight, banishing all the bad calories you enjoy in your diet is certainly not the answer either. But if you understand where good and bad calories come from, and ration the bad rather than the number of calories in themselves, you will find that boosting your calories really can boost your metabolism, and it is a whole lot easier than you might think!
Until next time, CLICK HERE and find out how you can boost your metabolism without going hungry!
Sandra
But really, while we may be basically aware that, all else being equal, a stalk of celery is better for your metabolism than fries with gravy, our understanding of diet and metabolism is actually pretty low.
To help overcome this, here are some powerful and scientific diet-related tips that will boost your metabolism. Indeed, as you will soon learn, it’s not just the case of what you eat that matters; it is when, and how, too.
So calories – yes, the word calorie has a bad rap. We frequently come across low calorie or calorie reduced foods. And it is not uncommon to overhear someone gasp about the immense calorie content of certain foods, such as a rich and creamy desert, or a giant fast food burger.
All of this anti-calorie rhetoric has therefore made a lot of us pretty calorie-phobic; as soon as we see something that has lots of them, we run away. But is this wise?
Well, yes and no. Yes, it is wise in the sense that avoiding that double-layer chocolate fudge cake for dessert may be a good idea. The calories that come from the cake are really going to be the so-called empty calorie kind; which means there is no real nutritional value that your body can squeeze out and make use of.
But in the bigger picture, it is definitely unwise for your metabolism to become calorie-avoidant.
Why? Because your body is a marvelous machine that tries, at all times, to do what it can to make your life easier. Indeed, even when is does not function at optimal levels (for a variety of reasons, including genetics), it still tries to do its very best. The body, for all of its limitations, is not lazy!
The body is always trying to keep us alive and functioning in the manner that it deems to be healthiest, so that is why if you suddenly decrease the amount of calories you need, your body will not try to do more with less. In other words, your body will not respond in the way that you want it to, it will not necessarily provoke catabolism and thus reduce weight and fat cells.
To the contrary, your smart and wise body will try to keep you alive by slowing down its metabolism. Whether you are genuinely trapped somewhere without food, or are deliberately slashing your calories, to your body the circumstances are irrelevant – it will simply believe something is wrong and become very stingy with energy.
The end result? If your body needs 2000 calories a day to survive, and you suddenly slash it to only 1000, it will not begin to burn off 1000 calories worth of cells that you have lying around on your love handles. Instead, your body will slow down its metabolism. It will really try to squeeze as much energy out of those 1000 calories, because it does not want to waste anything.
Physically, you will naturally feel more tired because your body is being very miserly with energy, and will devote its 1000-calorie ration to essential systems, like blood and oxygen supply (and others). Slash your calories and the bottom line is, metabolically, you will not be burning off extra calories. In fact, you can actually gain weight by dramatically reducing your calorie intake!
The flipside to this is of course, that you should consume a daily caloric intake that is proportionate to your body size, type, and weight loss goals. Once you have got an idea on the amount of calories that you need you can provide them to your body via healthy, efficient calories.
For instance, if your body needs 1500 calories per day, and one slice of double-fudge chocolate cake delivers a whopping 500 of those, then obviously, eating just one of these slices will take up a full 1/3rd of your daily caloric needs and worse still, they are empty calories, which means you are going to be very tired and lethargic.
On the other hand, drinking a tasty fruit smoothie made with yogurt and nuts can deliver half as many calories, and provide you with essential nutrients, vitamins, and other elements that your body needs.
So, the healthy way to lose weight is not by slashing your calorie intake; and if you are looking for easy ways to lose weight, banishing all the bad calories you enjoy in your diet is certainly not the answer either. But if you understand where good and bad calories come from, and ration the bad rather than the number of calories in themselves, you will find that boosting your calories really can boost your metabolism, and it is a whole lot easier than you might think!
Until next time, CLICK HERE and find out how you can boost your metabolism without going hungry!
Sandra
Sunday, 12 September 2010
Boosting Your Metabolism - Part 15 - There Really is Something GOOD about Your Time of the Month
Hi
Perhaps a strange one for this week’s blog, but bear with me! If you are like most of us women, the chances are that when it’s your time of the month, doing any form of workout or exercise is about the last thing on your mind. But there’s actually a positive when it comes to weight loss that you may like to know about, because capitalising on the opportunity can enable you to burn off as much as 30% more fat!
You see, studies have now demonstrated that the 2-week period prior to the onset of PMS is one in which fat burning capacity is at a premium.
In the usual scenario, PMS symptoms appear seven to ten days before menstruation, so typically from around day 4 of your period right up to the time PMS begins, your body’s production of estrogen and progesterone are at their highest. And since these hormones tell the body to use fat as a source of energy, exercising during this time can really pay off. The body will be inclined to target fat cells for catabolism.
So, if your time of the month has always been nothing but a negative hindrance to your life, now you know there’s a silver lining. It’s not like you can’t lose it, so you might as well use it, because it’s the biggest return you’ll get for your effort all month long!
Coming up next time ‘Love Your Calories and Boost Your Metabolism’, but till then, you might like to CLICK HERE and discover more about your hormones and how they affect you.
See you soon
Sandra
Perhaps a strange one for this week’s blog, but bear with me! If you are like most of us women, the chances are that when it’s your time of the month, doing any form of workout or exercise is about the last thing on your mind. But there’s actually a positive when it comes to weight loss that you may like to know about, because capitalising on the opportunity can enable you to burn off as much as 30% more fat!
You see, studies have now demonstrated that the 2-week period prior to the onset of PMS is one in which fat burning capacity is at a premium.
In the usual scenario, PMS symptoms appear seven to ten days before menstruation, so typically from around day 4 of your period right up to the time PMS begins, your body’s production of estrogen and progesterone are at their highest. And since these hormones tell the body to use fat as a source of energy, exercising during this time can really pay off. The body will be inclined to target fat cells for catabolism.
So, if your time of the month has always been nothing but a negative hindrance to your life, now you know there’s a silver lining. It’s not like you can’t lose it, so you might as well use it, because it’s the biggest return you’ll get for your effort all month long!
Coming up next time ‘Love Your Calories and Boost Your Metabolism’, but till then, you might like to CLICK HERE and discover more about your hormones and how they affect you.
See you soon
Sandra
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