Boosting Your Metabolism - The Facts You Really Need To Know - Part 1

Hi there, and welcome to Part 1 of my blog series on ‘Boosting Your Metabolism – The Facts You Really Need To Know’.

It seems rarely a week passes without hearing the word metabolism these days – from the ‘girl on the street’ as an explanation of why she’s having trouble shifting her love handles, to doctors by way of explaining why starvation and water loss diets are not medically or scientifically effective, because they do not influence or take into account metabolism (there’s that word again!)

So, for all of the usage that this rather daunting and biologically-charged word enjoys in our world, you would comfortably assume that people understand it, or at least have some fundamental information when it comes to speeding up their metabolism, right?

Wrong!

Each year, tens of millions of people attempt to retake control over their health and the shape of their body; and each year, tens of millions of people feel that they’ve “failed” because, try as they might, they just cannot speed up their metabolism.

So this blog series is the antidote to that way of thinking and feeling, because the perceived failure is not a failure in any of these hard working dieters and exercisers (of which you may be one).

The failure is with the medical and nutritional sector as a whole, which has simply not provided people with the information that they need to know in order to speed up their metabolism.

And given the size of the nutritional field and the fact that so much of it is influenced by money-making enterprises, (not all of the field, but enough to make a difference) perhaps that is not so surprising.


What’s Inside…

And that is why this blog series exists. It’s been created for the millions of everyday people like us, who simply want to know the healthy way to lose weight by speeding up their metabolism.

We want to know:

• What the heck a metabolism is, and what role it really plays on weight loss and gain

• The proven, scientific ways to speed up metabolism – not myths and fitness club “speculation”, but the real deal.

• Specific diet and food items that promote a faster metabolism, so that once unwanted weight has been lost, it can be kept off through a responsible eating plan.

And in the blog posts ahead, that’s precisely what I will cover, so look out for Boosting Your Metabolism – The Facts You Really Need To Know – Part 2, because if you are looking for easy ways to lose weight, speeding up your metabolism is as easy as it gets …. and it’s permanent!

See you then

Sandra