When we come across the term lifestyle, we tend to think of our basic day-to-day habits, which sometimes we do without giving them much of a second thought. But it is worth giving it a thought, because your lifestyle can influence the speed of your metabolism considerably.
Now quite honestly, most of us live busy lives in one form or another, and therefore it’s challenging to really keep an eye on all of our habits.
Balancing work, family, hobbies, and other commitments often means that our lifestyle isn’t so much of a choice, as it is a necessity.
Yet with respect to the fact that many of us face sincere limitations in our lifestyle choices, there are many things that we can do – little things, but important things – that can help speed up our metabolism.
So if you’re a bit put-off by the term lifestyle, please don’t skim over this section of the series. The little things that you change in your regular, day-to-day lifestyle can have the most profound influence on the speed of your metabolism, and help accomplish your short and long-term weight loss goals.
We’ll keep rolling on in Blog 12 with ‘Get on the Wagon’.
See you then
Sandra
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment