Boosting Your Metabolism - Part 4: Food Lovers Fat Loss – Calories make it Happen!

Hi there,

So, what are calories any way?

Well, calories are simply units of measure. They are not actually things in and of themselves; they are labels for other things, just like how an inch really is not anything, but it measures the distance between two points.

So what do calories measure?

Easy: they measure energy.

Yup, the evil calorie – the bane of the dieter’s existence – is really just a 3-syllable label for energy.

And it is worthwhile highlighting this, because the body itself, despite its vast intelligence (much of which medical science cannot yet understand), does not really do a very intelligent job of distinguishing good energy from bad.

Actually, to be blunt, the body does not care about where the energy comes from. Let us explore this a little more, because it is very important to the overall understanding of how to boost your metabolism, particularly when we look at food choices.

In our choice-laden grocery stores and supermarkets, with dozens of varieties of foods, and perhaps even hundreds, there seems to be a fairly clear awareness of what is good food, and what is bad or junk food.

For example, we do not need a book to remind us that, all else being equal, a plum is a good food, whereas a tub of thick and creamy double-chocolate ice cream is a bad food.

Not bad tasting, of course; but for obvious reasons, if you are looking for a healthy way to lose weight, eating a vat of ice cream a day is not a great idea. So what does this have to do with calories and energy?

It is this: while you and I can evaluate our food choices and decide that something (like a plum) is a healthy source of energy, and something else (like a tub of ice cream) is an unhealthy source of energy, the body does not, and cannot evaluate.

It sounds strange and amazing, but the body, despite its vast intelligence, does not really care. To the body, energy is energy. It takes whatever it gets, and does not really know that some foods are healthier than others. It is kind of like a garbage disposal: it takes what you put down it, whether it should go down or not.

So let us apply this to the body, and to weight gain. When the body receives a calorie – which, as we know, is merely a label for energy – it must do something with that energy.

In other words, putting all other nutrients and minerals aside, if a plum delivers 100 calories to the body, the body has to accept those 100 calories. The same goes for 500 calories from a (small) tub of ice cream: those 500 calories have to be dealt with.

Now, the body does two things to that energy: it either metabolizes it via anabolism, or it metabolizes it via catabolism. That is, it will either convert the energy (calories) into cells/tissue (anabolism), or it will use that energy (calories) to break down cells (catabolism).

Now the link between calories/energy, metabolism, and weight loss becomes clearer.

When there is an excess of energy, and the body can’t use this energy to deal with any needs at the time, it will be forced to create cells with that extra energy. It has to.

It does not necessarily want to, but after figuring out that the energy cannot be used to do anything (such as help you exercise or digest some food), it has to turn it into cells through anabolism.

And those extra cells? Yup, you guessed it: they add up to extra weight!

In a nutshell (and nuts have lots of calories by the way, so watch out and eat them in small portions), the whole calorie/metabolism/weight gain thing is really just about excess energy. When there are too many calories in the body – that is, when there’s too much energy from food – then the body transforms those calories into stuff.

And that stuff, most of the time, is fat. Sometimes, of course, those extra calories are transformed into muscle; and this is usually a good thing for those watching their weight or trying to maintain an optimal body fat ratio.

In fact, because muscles require calories to maintain, people with strong muscle tone burn calories without actually doing anything; their metabolism burns it for them.

This is the primary reason why exercising and building lean muscle is often part of an overall program to boost your metabolism; because the more lean muscle you have, the more places excess calories can go before they are turned into fat.

So, now you understand calories, you do not have to be scared of them – just be aware of how your body treats them. Balance those calories and there will be no reason why Food Lovers Fat Loss cannot be a reality for you.

For great ideas on recipes and food choices, take a look at the Healthy Foods Cook Book by Clicking Here now.

Till the next time

Best Wishes

Sandra