Boosting Your Metabolism - Part 9 - Interval Training

Hi there,

Today we are going to cover interval training. Some of you it will appeal to and some of you it may not, but if you are one of the latter, don’t worry! The purpose of this ‘Boosting Your Metabolism’ series is to present as many different ways of doing so, in order to allow you to decide which is the best way for you to Boost Your Metabolism, or to perhaps give you some new ideas that you may like to try.

The basic weight loss nuts and bolts behind cardiovascular exercise (or any kind of exercise, really) is, as you know, a matter of catabolism.

Essentially, if you can engineer your body to require more energy, your body will comply by breaking cells down to deliver it; and that process (metabolism) burns calories. Simple, right?

So based on that logic, something called interval training neatly fits in with the overall plan. Interval training is simply adding a high-energy burning component to your exercise plan on an infrequent, or interval, basis.

For example, you may be at a stage where you can jog for 20 minutes every other day, therefore putting your heart into a cardiovascular zone during this time.

Obviously, this is going to help boost your metabolism and burn calories/energy, yet you can actually burn disproportionately more calories if, during that 20 minute jog, you add a 30 second or 1 minute sprint.

Why? Because during this 30 seconds or 1 minute, you give your body a bit of a jolt.

Not an unhealthy jolt - remember, we’re talking about quick bursts here, not suddenly racing around the track or through the park! By giving your body an interval jolt, it automatically and somewhat unexpectedly, has to turn things up a notch.

And to compensate for your extra energy requirements, your body will burn more calories.

It’s essential to always keep in mind that interval training only works when it’s at intervals. This may seem like a strange thing to say (and even difficult to understand), but it’s actually very straightforward.

The metabolism-boosting benefits that you enjoy as a result of interval training are primarily due to the fact that your body, suddenly, needs to find more energy. During cardiovascular exercise, if your body suddenly needs to grab some more energy in that period, it will boost your metabolism as if it were given a nice, healthy jolt.

Should you then decide to extend your 30 second or 1 minute sprint into a 20 minute sprint, you simply wouldn’t experience all of the benefits.

Yes, your body would use more energy if you extend yourself to the higher range of your aerobic training zone. But your body won’t necessarily get that jolt that only comes from interval training.

So remember: your goal with interval training is to give your body a healthy jolt where it suddenly says to itself:


“Whoa! We need more energy here FAST, this person has increased their heart rate from 180 beats per minute to 190 beats per minute! Let’s go to any available cell, like those fat cells down at the waist, and break them down via catabolism so that this person can get the energy that they need!”


Interval training can last longer than 30 seconds or a minute, indeed some experts suggest that you can use interval training for 30-40 minutes, depending on your state of health and what your overall exercise regimen looks like. But the reason we’re focusing on 30 seconds to 1 minute is simply to give you a clear understanding that interval training is a kind of mini training within a training program.

And, as always, don’t overdo it with your interval training. Your goal here is to become healthier and stronger, and lose weight in the process.

That’s all for now, but if you are interested in a seriously powerful programme to boost your metabolism by giving yourelf that healthy jolt, just take a look at this by Clicking Here, and it's amazing value!

See you next time in Blog 10.



Sandra